Adventure Nomad

Adventure Nomad

Thursday, February 18, 2016

The 10 Commandments of Lifelong Fitness

Aging sucks!  There really is nothing good about growing old, except maybe I'm not so hot-headed and my ego is kept in check... Everything else, not so good.  Starting with this blog post, I've added a new 'Aging' category, to share what I've learned with you.

Ned Overend, one of my guru's on the subject, a man who manages to stay on top of his game, regardless of age, talks about how he keeps in shape in this Outside video:

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